National Walking Day, April 5th

Published on April 04, 2023

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CHEYENNE – National Walking Day is tomorrow, April 5! While the local weather report doesn’t sound too great for walking this Wednesday, you should consider delaying your heart-healthy walk until later in the week.

The American Heart Association and the City of Cheyenne want to remind everyone about the health benefits of taking a 30-minute walk. Here are some great ways to make that 30-minute walk more enjoyable:

  • Wear comfortable clothing.
  • Take a friend or pet to pass the time.
  • Make sure to stretch those muscles.
  • Drink plenty of water.
  • Try to move your arms too.
  • Make sure you maintain good posture.

So, grab your sneakers and get out there! Get on the Greenway trail, visit one of Cheyenne’s beautiful parks, or take a nice stroll around your neighborhood. Wherever you choose to walk, your mind and body will thank you.

Have a wonderful National Walking Day!

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